Mikis Kalogeris 's Journal, 23 Aug 14

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Weigh In record (no journal entry) for 23 August 2014

90 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2014:

1063 kcal

Fat: 12.93g | Prot: 58.78g | Carbs: 190.40g. Breakfast: Starbucks Coffee Frappuccino Light (Grande), Peach, Coffee with Milk. Lunch: Watermelon, P90X Beef and Broccoli Stir-Fry, White Rice. Snacks/Other: Dried Prune. more...

2523 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

steady weight

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Mikis Kalogeris 's Weight History

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Mikis Kalogeris 's Journal, 23 Aug 14

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Mikis Kalogeris 's Weight History