atazman's Journal, 23 Aug 14

Weigh In record (no journal entry) for 23 August 2014

181.4 kg Lost so far: 11.8 kg. Still to go: 86.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2014:

4420 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week


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atazman's Weight History