Weigh In record (no journal entry) for 23 August 2014
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144.4 kg
Lost so far: 18.9 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 146.73g | Prot: 185.10g | Carbs: 209.57g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Kroger Catfish Tenders, Kroger Crunchy Jumbo Butterfly Shrimp, Country Pride Chicken Breast Tenderloins, Deep Fried Potato French Fries (from Fresh), Coffee (Brewed From Grounds), Tap Water. Dinner: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Tap Water, Coffee (Brewed From Grounds). more...
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4003 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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 Comments
That is most likely excess water weight as your body is changing. Keep up the great work.
23 Aug 14 by member: toppy24564
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23 Aug 14 by member: greycmay
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