corifeo's Journal, 23 Aug 14

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Weigh In record (no journal entry) for 23 August 2014

61.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2014:

2067 kcal

Fat: 59.33g | Prot: 167.65g | Carbs: 213.49g. Lunch: Don Miguel Chicken Taquitos, Campbell's Chunky Beef & Bean Roadhouse Chili, Kraft Macaroni & Cheese as Packaged, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

1983 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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corifeo's Journal, 23 Aug 14

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corifeo's Weight History