Weigh In record (no journal entry) for 23 August 2014
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60.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 58.02g | Prot: 58.22g | Carbs: 165.61g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Wendy's Tomato (1 Slice), Mt. Olive Sweet Relish, Publix Hamburger Buns, Hunt's Perfect Squeeze Ketchup, Kraft Miracle Whip Dressing, Pepsi Pepsi (Can), Wise Foods Onion & Garlic Potato Chips, Great Value Hamburger Patty. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Kraft Miracle Whip Dressing, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Pepsi Pepsi (Can). Snacks/Other: Publix Oatmeal Raisin Cookies, Bananas. more...
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1760 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Bowling - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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 Comments
thanks for your support and great weight lose <3 sweet dreams <3
24 Aug 14 by member: dreamcatcher10
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28 Aug 14 by member: MontanasMom
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MontanasMom's Weight History
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