Weigh In record (no journal entry) for 29 June 2022
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76.7 kg
Lost so far: 4.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 67.88g | Prot: 36.92g | Carbs: 204.38g.
Breakfast: Rhodes Cinnamon Rolls with Cream Cheese Frosting. Afternoon Tea: Lactaid Whole Milk, Kraft Chunky Blue Cheese Dressing , Lettuce, Ground Beef (80% Lean / 20% Fat) . more...
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Gaining 0.6 kg a Week
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bpickering58's Weight History
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