Weigh In record (no journal entry) for 29 June 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 67.98g | Prot: 201.97g | Carbs: 250.29g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Van Leeuwen Honeycomb Ice Cream, Nestle Toll House Cookie Dough Ice Cream, Fairlife High Protein Chocolate, Marie Callender's Cheesy Chicken and Rice, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, PopCorners Popped Corn Chips - Sea Salt. Supper: Multivitamins. more...
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2349 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Bus Driving - 8 hours and 15 minutes, Housework - 15 minutes, Driving - 1 hour, Cooking - 30 minutes, Sitting - 3 hours, Showering - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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