Weigh In record (no journal entry) for 23 August 2014
|
94.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1655 kcal
|
Fat: 540.12g | Prot: 103.86g | Carbs: 183.32g.
Breakfast: syltetøy bringebær fruitland, Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett. Lunch: Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g, erter og gulrøtter 50g eldorado. Dinner: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Snacks/Other: sardines eldorado tomatosauce, peanøttsmør 10g, Riskaker First Price, Tomat 125g, Magerost kylling Kavli 10g 6% fett, magerost bacon 10g 8%fett, Knekkebrød Havre Wasa 19g. more...
|
|
3626 kcal
|
Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
 Comments
23 Aug 14 by member: Ceboz
|
WooHoo! Awesome weight loss, Tony!
23 Aug 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|