Weigh In record (no journal entry) for 29 June 2022
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90.6 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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1924 kcal
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Fat: 67.85g | Prot: 92.32g | Carbs: 248.14g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Avocados, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Heinz Original Cocktail Sauce, Peanut Butter Cookie with Oatmeal, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Onions (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Near East Roasted Garlic & Olive Oil Pearled Couscous, Shrimp, Smartfood White Cheddar Cheese Popcorn. more...
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3093 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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