Siegels's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

66.0 kg Lost so far: 0.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1688 kcal

Fat: 43.50g | Prot: 115.50g | Carbs: 223.54g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Meijer Mediterranean Salad, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Couscous, Meijer Mediterranean Salad, Togo's Turkey & Cheese Sandwich (Regular). Snacks/Other: Peach. more...

1693 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Gaining 5.7 kg a Week

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Siegels's Weight History

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Siegels's Journal, 29 Jun 22

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Siegels's Weight History