Weigh In record (no journal entry) for 22 August 2014
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79.8 kg
Lost so far: 17.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 12.06g | Prot: 37.65g | Carbs: 34.92g.
Breakfast: Bulletproof Upgraded Collagen Protein, 2% Fat Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Ocean Spray Diet Cran-Grape. Lunch: Dietz & Watson London Broil Roast Beef 97% Fat Free, Kraft Miracle Whip Dressing, Pepperidge Farm Farmhouse Sourdough Bread. more...
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steady weight
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