ChrisSpark's Journal, 28 Jun 14

Weigh In record (no journal entry) for 28 June 2014
115.7 kg Lost so far: 0 kg.    Still to go: 49.9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 28 June 2014:
2224 kcal Fat: 90.77g | Prot: 53.64g | Carbs: 317.54g.   Breakfast: Country Harvest Raisin Cinnamon Bagel, Rogers Raw Sugar. Lunch: President Choice Blue Menu Margarine with Olive Oil, Country Harvest Raisin Cinnamon Bagel, Bananas, Kraft Smooth Peanut Butter. Dinner: Tomatoes, Hellmann's Olive Oil Mayonnaiseo, President Choice Blue Menu Margarine with Olive Oil, Country Harvest Raisin Cinnamon Bagel. Snacks/Other: Neilson Dairy 1% Milk, Peek Freans Fruit Cream Biscuits, Peek Freans Fruit Cream Biscuits, Bananas. more...
2933 kcal Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 12 hours. more...

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Comments 
At least you are holding steady. Great job! 
22 Aug 14 by member: toppy24564

     
 

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