Weigh In record (no journal entry) for 18 May 2011
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117.6 kg
Lost so far: 22.5 kg.
Still to go: 26.9 kg.
Diet followed: Poorly.
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1712 kcal
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Fat: 51.11g | Prot: 85.11g | Carbs: 237.21g.
Breakfast: Frosted Flakes, 1% Fat Milk. Lunch: Spicy Shrimp Roll. Dinner: Lettuce, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Tomato Salsa, Sour Cream. Snacks/Other: Bananas, Strawberries. more...
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3185 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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mssherkel's Weight History
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