Weigh In record (no journal entry) for 29 June 2022
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 79.28g | Prot: 81.43g | Carbs: 216.22g.
Breakfast: Tomates, Pascual Leche Entera, Pan Blanco, Miel. Lunch: Croissant, Aceite de Oliva, Mercadona Mini Empanadilla Pisto, Pan Blanco, Pimientos Verdes, Tomates, Azúcar, Café, Hacendado Leche Entera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patata, Pollo Asado a la Parrilla o al Horno. Dinner: Hacendado Helado Mini, Pan, Hacendado Atún Claro en Aceite de Girasol, Lechuga, Mayonesa, Pescanova Palitos Surimi, Nestea Al Limón (Lata). more...
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3115 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Swimming (moderate) - 2 hours, Housework - 30 minutes, Showering - 10 minutes, Massage - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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EstherGR82's Weight History
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