corifeo's Journal, 22 Aug 14

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Weigh In record (no journal entry) for 22 August 2014

61.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2014:

1963 kcal

Fat: 76.20g | Prot: 145.75g | Carbs: 173.84g. Lunch: Banquet Boneless Pork Rib Shaped Patty Meal, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Pierre Bacon Cheeseburger. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1733 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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corifeo's Journal, 22 Aug 14

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corifeo's Weight History