br_e_co's Journal, 22 Aug 14

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Weigh In record (no journal entry) for 22 August 2014

72.6 kg Lost so far: 9.1 kg. Still to go: 1.4 kg. Diet followed: Poorly.

View Diet Calendar, 22 August 2014:

2112 kcal

Fat: 113.25g | Prot: 110.85g | Carbs: 160.10g. Breakfast: Coffee (Brewed From Grounds). Lunch: Private Selection Sugar Snap Peas, Columbus Seasoned Roast Beef. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Breyers Gelato Indulgences Triple Chocolate, Skinny Pop Popcorn, M&M's Peanut (One Piece - estimate). more...

2825 kcal

Exercise: Yard Work (gardening) - 35 minutes, Running (jogging) - 5/mph - 35 minutes, Golf (walking) - 30 minutes, Sitting - 15 hours and 55 minutes, Sleeping - 6 hours and 25 minutes. more...

Gaining 0.1 kg a Week

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br_e_co's Journal, 22 Aug 14

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br_e_co's Weight History