Weigh In record (no journal entry) for 28 June 2022
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91.6 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 202.34g | Prot: 172.34g | Carbs: 114.02g.
Breakfast: Scrambled Egg, Fresh Ham, Kraft Mozza-Cheddar, Nature's Path Smart Bran, Kirkland Signature Shelled Walnuts, Innofoods Keto Granola. Lunch: Broghies Popped Grains, Rio Mare Tuna in Olive Oil, Sun-Rype Slim - Blueberry Burst, Kaizen 100% Whey Protein Isolate. Dinner: Sun-Rype Slim - Blueberry Burst, Avocado, Gay Lea Sour Cream 14%, Red Tomatoes, Lettuce, Chicken. Snacks/Other: Pace Chunky Salsa Medium, Broghies Popped Grains, Balderson Old Cheddar Cheese, Innofoods Keto Granola, Liberte Extra Creamy Greek Yogurt, Pecans, Innofoods Keto Granola, Pecans, Sun-Rype Slim - Blueberry Burst, Broghies Popped Grains, Balderson Old Cheddar Cheese. more...
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steady weight
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Andrew 2411's Weight History
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