Weigh In record (no journal entry) for 28 June 2022
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 67.05g | Prot: 53.53g | Carbs: 60.80g.
Breakfast: Boiled Egg. Lunch: Great Value Mixed Nuts, Wellsley Farms Medium Cheddar Cheese , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Lindt Excellence 78% Cocoa Dark Chocolate, Newman's Own Balsamic Vinaigrette Dressing, Mandara Buffalo Mozzarella, Bolani Basil Pesto, Low Calorie Grape Drink, Kroger Tomato & Basil Pasta Sauce, Zoodles, Aidells Spinach & Feta Sausage. Snacks/Other: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. more...
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2125 kcal
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Exercise:
Yoga - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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patti2842's Weight History
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