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Good start. I had a very busy week as I was rehearsing to get ready for my new job with The Holiday Band. I need to get on a better sleep schedule because I now that aids in health and weight loss. Overall a good start to hitting that 200 mark . One of the days I will visit onederland.
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109.3 kg
Lost so far: 2.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 16.00g | Prot: 77.00g | Carbs: 80.00g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Dannon Light & Fit Yogurt - Strawberry (Container), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Member's Mark Purified Water. Lunch: Daily Chef Boneless Skinless Chicken Breast, Green Giant Cut Green Beans, Weight Watchers Ravioli Florentine, Syntrax Nectar Lemon Tea Whey Protein Isolate, Member's Mark Purified Water. Snacks/Other: Member's Mark Purified Water. more...
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3662 kcal
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Exercise:
Driving - 2 hours, Housework - 1 hour, Music playing - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Desk Work - 1 hour. more...
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Losing 2.3 kg a Week
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