Weigh In record (no journal entry) for 23 June 2022
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77.9 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 52.28g | Prot: 64.24g | Carbs: 371.78g.
Lunch: Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peaches , Orville Redenbacher's Smart Pop 94% Fat Free, Oranges , Shepherd's Pie with Beef. Dinner: Cheese Flavor Popcorn , Grapes (American Type, Slip Skin) . more...
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Losing 2.8 kg a Week
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