Weigh In record (no journal entry) for 27 June 2022
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78.4 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 42.13g | Prot: 79.37g | Carbs: 152.26g.
Lunch: Cooked Asparagus (from Fresh), Pork Loin (Tenderloin, Lean Only) , Grapes (American Type, Slip Skin) . Dinner: Dempster's Original Tortilla Small , Egg, Grapes (American Type, Slip Skin) , Cheese Flavor Popcorn . more...
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Gaining 3.5 kg a Week
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