Weigh In record (no journal entry) for 28 June 2022
|
77.7 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 42.67g | Prot: 81.15g | Carbs: 236.33g.
Breakfast: Bananas , Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Puffed Wheat Cereal. Lunch: Grapes (American Type, Slip Skin) . Dinner: Dempster's Original Tortilla Small , Egg, Cheese Flavor Popcorn , Pork Loin (Tenderloin, Lean Only) . more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|