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Everyone NEEDS to watch FATHEAD right now!! it's a rebuttal to supersize me... no kidding.. whether you do low card or dont believe it works/is healthy/whatever- go to hulu.com and watch it- it changed my life!!!!!i am so happy that i finally see results! atkins is amazing- pretty sure i am in ketosis!!!! :D YAY!
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87.9 kg
Lost so far: 1.5 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
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1736 kcal
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Fat: 139.74g | Prot: 69.15g | Carbs: 43.89g.
Breakfast: french vanilla creamer coffee mate, splenda packet, coffee. Lunch: avocados hass, butter, buttermilk ranch dressing hidden valley, cucumber, white mushrooms, spring mix, salmon. Dinner: mayo, heinz ketchup, mustard, green beans, bacon, cheddar cheese, certified angus beef burger. Snacks/Other: rockstar, cabernet , green olives, avocado, celery, bullion cube stock. more...
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Losing 1.9 kg a Week
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