Weigh In record (no journal entry) for 28 June 2022
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78.3 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 61.24g | Prot: 88.68g | Carbs: 184.51g.
Breakfast: Cinnamon , Coffee, 1% Fat Milk, Trader Joe's Beer Bread Mix, Kroger Creamy Peanut Butter. Lunch: Hansung Food Cabbage Kimchi, White Rice, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Trader Joe's Nutritional Yeast . Dinner: Mixed Salad Greens, Trader Joe's Vegan Creamy Dill Dressing, Broccoli , Trader Joe's Nutritional Yeast , Canola Vegetable Oil , StarKist Foods Chunk Light Tuna in Water (Pouch), Trader Joe's Vegan Creamy Dill Dressing, Macaroni (Cooked) . Snacks/Other: Trader Joe's Dark Chocolate Pound Plus, Cocoa Powder (Unsweetened) , Trader Joe's Raw Unsalted Crunchy Almond Butter, Kopiko Mini Coffee Candy, Peach, Trader Joe's Sunflower Seed Butter, Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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1975 kcal
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Exercise:
Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Avocado Tea's Weight History
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