Weigh In record (no journal entry) for 21 August 2014
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 56.79g | Prot: 133.03g | Carbs: 267.70g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Bananas, Kashi GOLEAN Original Cereal. Lunch: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: Beef Curry, White Rice, Fried Tofu. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Guinness Draught Stout Beer. more...
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2247 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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