Weigh In record (no journal entry) for 28 June 2022
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114.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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1439 kcal
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Fat: 62.08g | Prot: 65.60g | Carbs: 150.23g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskepinne 25g First Price, Gulrot 100g, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado. Dinner: stabbur-makrell 25g, Kaviar 5g, Knekkebrød Husman Wasa. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa, Gulrot 100g, Gulrot 150g. more...
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3275 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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