Weigh In record (no journal entry) for 27 June 2022
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 95.76g | Prot: 113.86g | Carbs: 180.36g.
Breakfast: Frozen Blueberries, Banana, Yupik Organic pumpkin seeds, Coffee, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Feature Foods Lunch Herring, Hard-Boiled Egg, Oatmeal, Watermelon. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised), Lettuce Salad with Assorted Vegetables, Urban Plates Focaccia Bread Slice - with Oil, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Oberto Original Beef Jerky, Cheddar Cheese, Tea Unsweetened, Banana, Baker's Unsweetened Baking Chocolate Squares, Ferrero Fine Hazelnut Chocolates, Oatmeal Cookies. more...
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3740 kcal
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Exercise:
Pushups - 6 minutes, Swimming (moderate) - 1 hour and 30 minutes, Mowing Lawn - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes. more...
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steady weight
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allanpendlebury's Weight History
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