Weigh In record (no journal entry) for 27 June 2022
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69 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 59.66g | Prot: 81.68g | Carbs: 130.01g.
Breakfast: Café com Leite Integral, Frango Desfiado, Visconti Pão de Forma Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne, Beterraba Cozida, Arroz Integral (Longo, Cozido). Dinner: Nestlé Leite em Pó Ninho, Abacate. Snacks/Other: Clamel Pé de Moça, Mexerica. more...
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3275 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Hiking - 2 hours, Cleaning - 4 hours, Squats (Legs) - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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