Weigh In record (no journal entry) for 27 June 2022
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92.6 kg
Lost so far: 4.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 46.15g | Prot: 46.21g | Carbs: 188.21g.
Breakfast: Pure Heart Seedless Watermelon. Lunch: Price Chopper Lite Balsalmic Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Assorted Vegetables. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna, Schwan's Chicken & Broccoli Fettuccine Alfredo. Snacks/Other: Peanut Butter, Hershey's Semi-Sweet Chocolate Chips, Kroger Starlight Mints, Tootsie Roll Tootsie Roll (Midgees). more...
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2800 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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