Weigh In record (no journal entry) for 27 June 2022
|
91.6 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2327 kcal
|
Fat: 164.84g | Prot: 161.35g | Carbs: 76.72g.
Breakfast: Fresh Ham, Fried Egg, Balderson Old Cheddar Cheese, Dairyland 3.25% Homogenized Milk, Nature's Path Smart Bran, Innofoods Keto Granola, Kirkland Signature Shelled Walnuts. Lunch: Kaizen 100% Whey Protein Isolate, Sun-Rype Slim - Blueberry Burst. Dinner: Chicken, Avocado, Gay Lea Sour Cream 14%, Red Tomatoes, Lettuce. Snacks/Other: Balderson Old Cheddar Cheese, Pace Chunky Salsa Medium, Broghies Popped Grains, Liberte Extra Creamy Greek Yogurt, Pecans, Jell-O No Sugar Added, Pecans, Jell-O No Sugar Added, Liberte Extra Creamy Greek Yogurt, Pecans, Sun-Rype Slim - Blueberry Burst. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew 2411's Weight History
|