Weigh In record (no journal entry) for 27 June 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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1525 kcal
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Fat: 51.70g | Prot: 119.89g | Carbs: 164.05g.
Breakfast: Strawberries, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Lucerne Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Dove Dark Chocolate Miniatures, Watermelon, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables, Metamucil Sugar Free Metamucil, Kroger Roasted & Salted Pumpkin Seeds, Sunsweet Dried Pitted Prunes, Premier Nutrition High Protein Shake - Chocolate. Dinner: Dove Dark Chocolate Miniatures, Blueberries, Strawberries, Peach, Zucchini Cheese Casserole, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Cooked Fennel Bulb (Fat Added in Cooking), Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. more...
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3184 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 10.2 kg a Week
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