Siegels's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1734 kcal

Fat: 57.62g | Prot: 123.26g | Carbs: 179.41g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Cheese Pizza with Vegetables. Dinner: Peas and Carrots (Frozen) , White Rice, Salmon. Snacks/Other: Pumpkin Bread, Great Value Mixed Nuts, Peach. more...

1729 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

Gaining 5.7 kg a Week

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Siegels's Weight History

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Siegels's Journal, 27 Jun 22

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Siegels's Weight History