p$m's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

66.0 kg Lost so far: 1.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

774 kcal

Fat: 30.37g | Prot: 14.25g | Carbs: 86.67g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Cheesecake Factory Brown Bread Roll, Cheesecake Factory Beet & Goat Cheese Salad. Snacks/Other: Meijer Brazil Nuts, Eda-Zen Toasted Edamame, America's Choice Natural Walnuts. more...

173 kcal

Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.6 kg a Week

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p$m's Journal, 27 Jun 22

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p$m's Weight History