Michael Zurek's Journal, 20 Aug 14

Weigh In record (no journal entry) for 20 August 2014
127.0 kg Lost so far: 9.1 kg.    Still to go: 31.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:
2727 kcal Fat: 141.36g | Prot: 150.01g | Carbs: 218.52g.   Breakfast: Coffee, Hard-Boiled Egg, Dole Pineapple Slices, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Coca-Cola Coke Zero (20 oz), Taco Bell Crunchy Taco. Dinner: Kendall Jackson Chardonnay, Kendall Jackson Chardonnay, Lea & Perrins The Original Worcestershire Sauce, poached chicken leg, Ben & Jerry's Mint Chocolate Cookie Ice Cream. Snacks/Other: Hyson USA Inc Sweet Crisp Rings, Garden Fresh Mediterranean Hummus Garlic Lovers, Dark Chocolate Intense Dark 72%. more...
3594 kcal Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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Michael Zurek's Weight History


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