corifeo's Journal, 20 Aug 14

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Weigh In record (no journal entry) for 20 August 2014

61.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:

2005 kcal

Fat: 63.84g | Prot: 170.54g | Carbs: 180.28g. Lunch: Don Miguel Chicken Taquitos, IDS Sports New Whey Liquid Protein - Fruit Punch, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Pierre Bacon Cheeseburger. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1971 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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corifeo's Journal, 20 Aug 14

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corifeo's Weight History