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Hopefully by the next weigh-in (Sunday) I'll be in the 230's!
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109.2 kg
Lost so far: 5.1 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 58.00g | Prot: 118.35g | Carbs: 115.34g.
Breakfast: Chocolate Malt Protein Shake (14 oz), 1% Fat Milk. Lunch: Krab Salad, Town House Pita Crackers, Baked or Broiled Salmon. Dinner: Nectarines, Rotisserie Chicken. Snacks/Other: Protein Bars - Caramel Nut, Carb Conscious Peanut Butter & Jelly. more...
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Losing 2.1 kg a Week
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 Comments
Thats a good loss!! You can do it!
20 Aug 14 by member: nanny2hyli
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You are definitely working the program. Congratulations on your loss!
20 Aug 14 by member: toppy24564
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Yay! That is awesome! You go!
20 Aug 14 by member: newkim
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you got this Hipaagrammy!!!!
20 Aug 14 by member: hooks0617
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Hipaagrammy's Weight History
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