Weigh In record (no journal entry) for 20 August 2014
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118.6 kg
Lost so far: 2.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 126.22g | Prot: 85.52g | Carbs: 287.40g.
Breakfast: Larabar Peanut Butter Chocolate Chip, Schneider's Turkey Pepperettes (2), Tropicana Orange Juice, Bananas, Spinach, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Macaroni or Pasta Salad with Cheese, Beet Greens, Tomatoes, Broccoli Salad, Minced Fish Fillets. Dinner: Hidden Valley Ranch Dressing, Zucchini, Vegetable Curry, Tomato and Cucumber Salad with Oil and Vinegar, Macs 1% Milk, Basmati Rice (Cooked). Snacks/Other: Macs 1% Milk, Kellogg's Frosted Flakes, Schneider's Turkey Pepperettes (2), Doritos Zesty Cheese. more...
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Losing 0.6 kg a Week
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