Mikie's Journal, 19 Aug 14

Mikie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2014

104.8 kg Lost so far: 2.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2014:

902 kcal

Fat: 42.88g | Prot: 64.57g | Carbs: 61.46g. Lunch: Kroger Swiss Style Singles, Hillbilly Old Fashion Bread, Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Light Mayonnaise. Dinner: Ground Beef (Cooked), Happy Harvest 3 Bean Salad. Snacks/Other: Cucumber (with Peel). more...