Weigh In record (no journal entry) for 26 June 2022
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 52.34g | Prot: 63.13g | Carbs: 166.57g.
Breakfast: Tea with 1/4 C Milk and Stievia, Oakrun Farm Bakery Plain English Muffin, President's Choice Peanut Butter. Lunch: Cucumber (with Peel) , Corn On The Cob with Butter . Dinner: Caesar Salad with Romaine, Cooked Carrots, Pork Chop (Lean and Fat Eaten). Snacks/Other: Minute Maid Lemonade (Bottle), Tangerines (Mandarin Oranges) . more...
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Gaining 1.9 kg a Week
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