Weigh In record (no journal entry) for 26 June 2022
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 86.62g | Prot: 102.40g | Carbs: 189.59g.
Breakfast: Frozen Blueberries, Banana, Yupik Organic pumpkin seeds, Coffee, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Watermelon, Oatmeal, Oranges. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised), Lettuce Salad with Assorted Vegetables, Urban Plates Focaccia Bread Slice - with Oil, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Oatmeal Cookies, Ferrero Fine Hazelnut Chocolates, Baker's Unsweetened Baking Chocolate Squares, Banana, Tea Unsweetened, Cheddar Cheese, Oberto Original Beef Jerky. more...
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2983 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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allanpendlebury's Weight History
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