Weigh In record (no journal entry) for 20 August 2014
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 62.10g | Prot: 120.44g | Carbs: 46.80g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Almond Milk, Astro Astro Zero% Yogurt, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Hellmann's Light Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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