Weigh In record (no journal entry) for 26 June 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 74.34g | Prot: 194.01g | Carbs: 302.18g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder. Dinner: WinCo Foods Mixed Vegetables, Van Leeuwen Honeycomb Ice Cream, Fairlife High Protein Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kraft Velveeta Shells & Cheese Original. Supper: Multivitamins. more...
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2374 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Bus Driving - 7 hours, Resting - 4 hours and 15 minutes, Cooking - 15 minutes, Showering - 15 minutes, Housework - 15 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
Damn 1lb of biceps already in the bag
26 Jun 22 by member: Supergainz1
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I'm fighting this silly cold. It's 1lb of snot most likely 🤢
26 Jun 22 by member: chrisw77
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When I lived on the East Coast I used to get pollen allergies, and would have to blow my nose every 2 minutes it seemed. I don't know where it all came from. I did hope that I was burning mad calories from producing it.
26 Jun 22 by member: JustBananas
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26 Jun 22 by member: _bec_ca
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Chris - love your profile pic!!!
You never fail to crack me up!!!😆
26 Jun 22 by member: Shrewdness
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Chris, just to clarify, your pic didn’t crack me up, your snot did.🙃😆
26 Jun 22 by member: Shrewdness
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28 Jun 22 by member: chrisw77
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I'm glad you're amused by my snot, Shrew. That makes 2 of us! So much fun!! 😜
28 Jun 22 by member: chrisw77
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chrisw77's Weight History
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