Siegels's Journal, 26 Jun 22

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Weigh In record (no journal entry) for 26 June 2022

64.5 kg Lost so far: 2.2 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

1808 kcal

Fat: 70.87g | Prot: 89.97g | Carbs: 207.94g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Fried Egg , Plain Pancakes . Dinner: Italian Bread , Seattle Sutton's Healthy Eating Pappardelle with Bolognese Sauce (2000), Cheese Pizza with Vegetables. Snacks/Other: Apples. more...

1656 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 26 Jun 22

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Siegels's Weight History