jasonfahy's Journal, 17 May 11

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Weigh In record (no journal entry) for 17 May 2011

103.7 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2011:

2455 kcal

Fat: 93.90g | Prot: 120.18g | Carbs: 287.67g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Stouffers Beef Pot Roast, Lemon Pudding, Praeventia, Cheddar Cheese. Dinner: Margarine, Mashed potato, Chicken Breast. Snacks/Other: Brownie, Rice Krispie Square. more...

2780 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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jasonfahy's Journal, 17 May 11

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jasonfahy's Weight History