Weigh In record (no journal entry) for 19 August 2014
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96.6 kg
Lost so far: 26.4 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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2145 kcal
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Fat: 68.01g | Prot: 111.26g | Carbs: 290.10g.
Breakfast: Bananas, Oatmeal, Fuji Apples. Lunch: Irresistibles Dark Swiss Chocolate, Bananas, Fuji Apples, Gold Seal Solid Light Tuna. Dinner: Salmon, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown and Wild Rice. Snacks/Other: Thin Addictives Cranberry Almond Thin Cookies, Herbal Tea (Other Than Chamomile, Brewed), Wonderful Pistachios, Peaches, Bananas, Presidents Choice Extra Dark, Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Herbal Tea (Other Than Chamomile, Brewed), Tim Hortons Oatmeal Raisin Cookie. more...
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4666 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours, Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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