Weigh In record (no journal entry) for 25 June 2022
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118.8 kg
Lost so far: 21.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 107.65g | Prot: 65.20g | Carbs: 6.35g.
Breakfast: Extra Virgin Olive Oil, Universal Nutrition 100% Beef Aminos, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Dinner: Universal Nutrition 100% Beef Aminos, Great Value Sharp Cheddar Cheese, Double "Q" Pink Salmon Wild Caught Alaskan , Lard, Egg. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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1313 kcal
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Exercise:
Sauna - 1 hour, Spinning - 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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 Comments
congratulations on your weight drop
25 Jun 22 by member: buenitabishop
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