Weigh In record (no journal entry) for 25 June 2022
|
55.1 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 110.16g | Prot: 56.26g | Carbs: 149.76g.
Lunch: Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled) , Great Value Sharp Cheddar Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Old Chicago Italian Sausage Stromboli, Hidden Valley Buttermilk Ranch Dressing, Dinner Rolls . Snacks/Other: Anheuser-Busch Bud Light Beer, Skittles Blenders (Package), Snickers Snickers Bar (1.86 oz). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|