Weigh In record (no journal entry) for 19 August 2014
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85.3 kg
Lost so far: 37.2 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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1026 kcal
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Fat: 37.35g | Prot: 82.15g | Carbs: 94.80g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Tuna Salad Sandwich, Kraft Creamy Caesar Dressing, Parmesan Cheese (Shredded), Earthbound Farm Romaine, Skinless Chicken Breast. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Jalapeno Peppers, Best Foods Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Bananas, Yoplait Greek 100 Yogurt - Black Cherry, Great Value Pepper Jack Cheese. more...
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Losing 0.5 kg a Week
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Selene0609's Weight History
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