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lost 2 pounds. I realized that slow cutting is the most efficient and effective strategy.
since increasing my calories, been seeing better gains.
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 97.54g | Prot: 123.75g | Carbs: 240.49g.
Breakfast: Egg, Tim Hortons Iced Cappuccino (Medium). Lunch: Chocolate Malted Milk, Potato French Fries, Birria Tacos. more...
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Losing 0.3 kg a Week
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