Siegels's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

1854 kcal

Fat: 65.01g | Prot: 161.55g | Carbs: 155.21g. Breakfast: Kroger CARBmaster Vanilla Milk, Peach. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Kroger CARBmaster Strawberry Yogurt, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Steak (Lean Only Eaten), Caesar Salad with Romaine, White Rice, Salmon. Snacks/Other: Peach. more...

2207 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 25 Jun 22

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Siegels's Weight History